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  • Beyond the Blade: Sports Performance & Wellness for Historical Fencers
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Endurance Training

RapierInjuryBeginnersArmorEndurance TrainingTraining DesignMindsetSaberLongswordWellnessStrength TrainingPower Training
ArmorArmor
+3+3
Conditioning or Cooking?
Jul 03, 2025

Conditioning or Cooking?

Smart Strategies for Summer Fencing

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+1+1
Strong and Steady
May 21, 2025

Strong and Steady

Why Fencers Need Zone 2 Training

Liz Scott
Liz Scott
ArmorArmor
+3+3
Loading Up
Apr 23, 2025

Loading Up

How Rucking Can Help You Train for Armor

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+1+1
Stress, Your Body, and You
Mar 13, 2025

Stress, Your Body, and You

How fitness and the physical stress response are related in competition

Liz Scott
Liz Scott
BeginnersBeginners
+2+2
Fast & Furious
Feb 12, 2025

Fast & Furious

Maximizing Conditioniong Training When Time Is Tight

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+2+2
Fencing & Festivities
Dec 04, 2024

Fencing & Festivities

Training Effectively through the Holidays

Liz Scott
Liz Scott

Beyond the Blade: Sports Performance & Wellness for Historical Fencers

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