Beyond the Blade: Sports Performance & Wellness for Historical Fencers logo
Beyond the Blade: Sports Performance & Wellness for Historical Fencers
Get a HEMA Conditioning Program
Subscribe
  • Beyond the Blade: Sports Performance & Wellness for Historical Fencers
  • Topics
  • Wellness

Wellness

RapierInjuryBeginnersArmorEndurance TrainingTraining DesignMindsetSaberLongswordWellnessStrength TrainingPower Training
ArmorArmor
+3+3
Conditioning or Cooking?
Jul 03, 2025

Conditioning or Cooking?

Smart Strategies for Summer Fencing

Liz Scott
Liz Scott
InjuryInjury
+1+1
Sticking With It
May 07, 2025

Sticking With It

Athletic Taping for Fencers

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Bendy, not Broken
May 02, 2025

Bendy, not Broken

Training the Hypermobile Fencer

Liz Scott
Liz Scott
InjuryInjury
+1+1
Unregulated Performance
Apr 16, 2025

Unregulated Performance

The Truth About Injectable Peptides - And What Every Fencer Should Know

Liz Scott
Liz Scott
InjuryInjury
+1+1
Matters of the Heart
Feb 20, 2025

Matters of the Heart

Cardiac Health and What Every Fencer Should Know

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+2+2
Fencing & Festivities
Dec 04, 2024

Fencing & Festivities

Training Effectively through the Holidays

Liz Scott
Liz Scott
MindsetMindset
+1+1
Taking Control
Nov 30, 2024

Taking Control

Fencing Growth, Reflection, and Wellness on Thanksgiving

Liz Scott
Liz Scott

Beyond the Blade: Sports Performance & Wellness for Historical Fencers

Home

Posts

Conditioning Resources

Get a HEMA Conditioning Program

© 2025 Sprezzatura Sports & Wellness.

Privacy policy

Terms of use

Powered by beehiiv