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RapierInjuryBeginnersArmorEndurance TrainingTraining DesignMindsetSaberLongswordWellnessStrength TrainingPower Training
Endurance TrainingEndurance Training
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Stress, Your Body, and You
Mar 13, 2025

Stress, Your Body, and You

How fitness and the physical stress response are related in competition

Liz Scott
Liz Scott
MindsetMindset
Breaking the Choke(hold)
Mar 05, 2025

Breaking the Choke(hold)

Why top fencers can cave under pressure - and how to avoid it

Liz Scott
Liz Scott
MindsetMindset
Embracing Failure
Dec 18, 2024

Embracing Failure

Your Path to Mastery in 2025

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+2+2
Fencing & Festivities
Dec 04, 2024

Fencing & Festivities

Training Effectively through the Holidays

Liz Scott
Liz Scott
MindsetMindset
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Taking Control
Nov 30, 2024

Taking Control

Fencing Growth, Reflection, and Wellness on Thanksgiving

Liz Scott
Liz Scott

Beyond the Blade: Sports Performance & Wellness for Historical Fencers

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