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Training Design

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Training DesignTraining Design
Back to Blade Basics
Aug 28, 2025

Back to Blade Basics

Why Fencers Should Never Tire of Fundamentals

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Summer of Strength
Jul 17, 2025

Summer of Strength

Why Now’s the Time to Lift Heavy

Liz Scott
Liz Scott
ArmorArmor
+3+3
Conditioning or Cooking?
Jul 03, 2025

Conditioning or Cooking?

Smart Strategies for Summer Fencing

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+1+1
Strong and Steady
May 21, 2025

Strong and Steady

Why Fencers Need Zone 2 Training

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Bendy, not Broken
May 02, 2025

Bendy, not Broken

Training the Hypermobile Fencer

Liz Scott
Liz Scott
ArmorArmor
+3+3
Loading Up
Apr 23, 2025

Loading Up

How Rucking Can Help You Train for Armor

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Reclaiming Your Speed: Sprinting for Swordfighters
Apr 09, 2025

Reclaiming Your Speed: Sprinting for Swordfighters

Everything you need to know about adding sprints to your fencing conditioning plan - no matter your age

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
The Champion's Grind
Mar 20, 2025

The Champion's Grind

What It Takes to Be Elite - in Fencing or Anything Else

Liz Scott
Liz Scott

Beyond the Blade: Sports Performance & Wellness for Historical Fencers

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