Training Design

RapierInjuryBeginnersArmorEndurance TrainingTraining DesignMindsetSaberLongswordWellnessStrength TrainingPower Training
Training DesignTraining Design
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Olympic Lifting for HEMA

Olympic Lifting for HEMA

What fencers can gain from the clean, jerk and snatch (and how to channel it without touching a barbell)

Liz Scott
Liz Scott
Training DesignTraining Design
Forging the Fighter Before the Fight

Forging the Fighter Before the Fight

How a Good Warmup Primes Your Fencing

Liz Scott
Liz Scott
Training DesignTraining Design
Back to Blade Basics

Back to Blade Basics

Why Fencers Should Never Tire of Fundamentals

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Summer of Strength

Summer of Strength

Why Now’s the Time to Lift Heavy

Liz Scott
Liz Scott
ArmorArmor
+3+3
Conditioning or Cooking?

Conditioning or Cooking?

Smart Strategies for Summer Fencing

Liz Scott
Liz Scott
Endurance TrainingEndurance Training
+1+1
Strong and Steady

Strong and Steady

Why Fencers Need Zone 2 Training

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Bendy, not Broken

Bendy, not Broken

Training the Hypermobile Fencer

Liz Scott
Liz Scott
ArmorArmor
+3+3
Loading Up

Loading Up

How Rucking Can Help You Train for Armor

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
Reclaiming Your Speed: Sprinting for Swordfighters

Reclaiming Your Speed: Sprinting for Swordfighters

Everything you need to know about adding sprints to your fencing conditioning plan - no matter your age

Liz Scott
Liz Scott
Training DesignTraining Design
+1+1
The Champion's Grind

The Champion's Grind

What It Takes to Be Elite - in Fencing or Anything Else

Liz Scott
Liz Scott